His lab focuses on neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. is a Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine. The use of essential oils for headache relief is not pseudoscience! Peppermint oil outperforms over-the-counter NSAIDs for the treatment of headaches without the side effectsĭr.Omega-3 through diet or supplement (1g EPA per day) has potent effects on reducing pain, frequency, and intensity of hormonal-based headaches related to menstruation.Raise baseline of health to reduce risk of headaches: sleep, sunlight at the right time of day, avoiding bright light at night, nutrition, exercise, healthy social connection.Quality deep sleep reduces the frequency of headaches and time to repair after brain injury.Andrew Huberman – to do this: understand the different types of headaches, pinpoint the type of headache you have and the tissues involved “Knowing what kind of headache you have is indispensable for the treatment of headache” – Dr.Three primary origins of headaches: nerve-based, muscle-based, and meningeal based.The head and face are so heavily infused with blood vessels, so there is a spreading out of inflammatory response that triggers pain mechanisms and leads to headaches.Where It Happens with Sahil Bloom and Greg IsenbergĬurious about Andrew Huberman’s recipe for good sleep? Read more hereĬan’t get enough Andrew Huberman? Check out our member’s only collection packed with Huberman’s greatest tips Key Takeaways.This Week in Startups with Jason Calacanis.The Unraveling Podcast with Jocko Willink and Darryl Cooper.The Underworld Podcast with Danny Gold and Sean Williams. The Reason Interview with Nick Gillespie.The Jolly Swagman Podcast with Joseph Walker.The Great Simplification with Nate Hagens.The Emerald Podcast With Joshua Michael Schrei.Spearhead with Naval Ravikant and Babak Nivi.Network State Podcast with Balaji Srinivasan.Moonshots and Mindsets with Peter Diamandis.Lost and Found Podcast with Sabri Gazail.Logocentrifugal Podcast With Chance Lunceford.Everyday Espionage Podcast with Andrew Bustamante.Common Sense Podcast with BowTiedCommoner.Christopher Lockhead's Follow Your Different.Berkshire Hathaway Annual Shareholders Meeting.Bare Performance Podcast with Nick Bare.
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